Physics-informed coaching para sa abalang professionals ug grad students. Forge Flow. Shape Form. Fit Life. Custom 3–5 h/semana plans. Joint-friendly defaults. Coach-led, AI-assisted, science-grounded — gitukod nga mu-fit sa tinuod nga busy nga kinabuhi.
I-isa ang bar — sa hunahuna, sa ilawom sa bar, ug sa kinabuhi.
Pinakapaspas mu-improve ang performance kung ang movement, hunahuna, ug palibot ay tinuyo nga gidesinyo — dili pasagdaan sa swerte. Among saad: walay grind culture, physics-informed progress lang. Boring, repeatable strength nga mu-fit sa imong tinuod nga kinabuhi.
Work. Grad school. Heavy lifting. Family. Your time is the budget, not your motivation. Tim built FormForge while finishing his PhD, defending his thesis, and prepping for a sanctioned meet — so the system you train inside is the same one he tests on himself.
Joint-first exercise selection. Athlete-safe language. Trends over scores. "If the week feels like too much, your first 'win' is trimming, not quitting — this plan is meant to bend with your life."
Sa FormForge, ang "forge" usa ka aktibong pag-umol ug pagsagol sa siyensya ngadto sa performance sa tawo. Among gibalhin ang Physics, Physiology, ug Psychology ngadto sa Fab Form, Fit, ug Flow — pinaagi sa tinuyo nga desinyo, evidence-based feedback, ug coaching nga nakasentro sa tawo.
Bar path, joint sequencing, force timing. Engineered for power and durability. Larger moment arms require more force to move the same weight — so we measure them.
Body × task × context. Objectively measured, coach-interpreted. Different lifters need different geometry — your hips, your levers, your fatigue floor.
Mental rhythm, motivation, confidence. Designed through pacing, feedback loops, and habit formation. Not accidental. Forged.
To forge is to actively shape through intention. We synthesize three disciplines (Physics, Physiology, Psychology) into three outcomes (Fab Form, Fit, Flow). Not gimmicks. Not generic. Engineered.
Both tracks are joint-respectful, science-backed, and built for busy brains. Your assessment tells Tim which to start with — and you can layer the second once your base + schedule feel steady.
Joint-first exercise selection. Built around lever-friendly variations. Beginner-safe, return-from-break ready, joint-tweak respectful.
For those with a base and a bit more flexibility. Snatch + clean & jerk on purpose, layered on top of your strength engine. Patient enough to practice with a PVC pipe? You're our person.
Kadaghanan sa tracker apps mga reps lang ang gi-log. Gisusi sa FormForge ang lihok — joint by joint, frame by frame — dayon imapa kini sa peer-reviewed biomechanics para tama ang imong gibansay sa sunod nga session.
Real-time pose overlay (33 landmarks, 3D) sa imong phone o laptop camera. Bar-path heat-line, joint-angle readouts, side-symmetry delta — walay install.
Color-track ang imong barbell sa bisan unsang video nga giupload. Makuha nimo ang vertical-displacement, peak velocity, ug Cuban-hook deviation — overlay sa reference rep.
I-drag ang OpenCap CSVs gikan sa bisan unsang iPhone-pair capture. Auto-segment sa Snatch / Clean / Jerk phases. Mag-compute og Triple-Extension Speed (TES), catch depth, dip-drive, ug L-R symmetry.
Stick-figure skeleton nga gi-render sa Three.js nga naa'y phase markers, ghost overlay (Rep B), ug scrubbable timeline. I-compare ang imong snatch sa imong pinakamaayo — o sa elite reference.
Mean propulsive velocity (MPV) → estimated %1RM ug load-velocity profile. Camera-only velocity proxy kung walay Vitruve / Enode.
Workout log nga naa'y auto-form scoring per set, RPE, e1RM, weekly volume, ug PR feed. Naka-store sa imong device — exports sa CSV.
Roster, video review queue, athlete-safe note templates, status updater, ug shareable annotated clips. White-label-ready para sa federations.
I-lookup sa athletes ang Job IDs, makita ang queue status, ug makadawat og results via email/PWA push kung gi-tap sa ilang coach ang “DONE.” Gipadagan sa Apps Script + URLFAM PWA.
Matag metric sa FormForge gi-map sa validated research. Among gi-cite ang OpenCap (Stanford NMBL, PLOS Comp Bio 2023), ang BlazePose 33-landmark topology (Google Research), ug recent VBT meta-analyses bahin sa velocity-load profiling.
“I got more from one upload than three months of generic programming. The phase markers exposed exactly where my dip-drive was leaking power.”
“The 3D ghost overlay let my athletes see what ‘good’ looks like. We replaced 40% of cueing with the player.”
“Finally a tool built by someone who actually understands physics. The asymmetry index caught my hip imbalance before my PT did.”
I-drop ang link sa imong set. Mubalik si Tim og 90-second voice review nga naa'y top 3 nga ayohon. Limited sa 10 / semana.
Tulo ka peer-reviewed pillars ang gisalig sa FormForge: markerless 3D motion capture, browser-grade pose estimation, ug validated velocity-based training. Ania ang among gigamit, ngano, ug asa basahon ang source.
Tim is a PhD Candidate in Applied Physics & Materials Science and Engineering. After watching too many lifters injure themselves chasing kilos with bad mechanics, he built FormForge so any athlete with a phone could see their lift the way a scientist sees it: as force, leverage, and geometry over time. No gimmicks. No medical claims. Just objective data, delivered with athlete-safe language.
Open-source markerless motion capture using two iPhones. Validated lower-extremity kinematics with RMSE 2.0–10.2° vs. marker-based gold standard.
Uhlrich SD, Falisse A, et al. OpenCap: Human movement dynamics from smartphone videos. PLOS Comp Bio (2023).
33 3D landmark pose detection running on-device in WebAssembly / WebGPU. Designed for fitness, dance, yoga. Real-time on mid-range phones.
Bazarevsky V, Grishchenko I, et al. BlazePose: On-device Real-time Body Pose tracking. Google Research (2020+).
Mean Propulsive Velocity (MPV) gives a real-time proxy for fatigue and %1RM. Recent meta-analyses show VBT and PBT yield comparable strength gains with VBT improving regulation.
Jukic I, Helms ER, et al. (2024+); PLOS One systematic reviews.
Mean magnitude of d(hip + knee + ankle)/dt during the power phase. Higher TES correlates with elite snatch / clean output. Reference: heavy snatch bar speed 1.52–1.67 m/s.
Maximum knee flexion within the catch window. Tracks both mobility and confidence under load. We compare each rep to your own moving average.
Dip depth (deg) and drive speed (rad/s) computed from knee-angle derivative. Athlete-safe flags such as “TES low” instead of “bad rep.”
Mean absolute left-right difference for each joint across the rep. Used to flag asymmetric loading patterns before they become problems — never as a medical diagnosis.
Tanan sa ubos nag-dagan sa imong browser karon — walay download. I-klik ang tab para mag-switch og tools. Magpabilin ang imong data sa imong device gawas kung gipili nimong ipadala sa imong coach.
Each file = one rep. Columns auto-detected from OpenCap export.
| Rep | Lift | Power phase | TES | Catch | Dip | Drive | Sym Δ | Flags |
|---|
| Date | Lift | Load | Reps | RPE | e1RM | Form |
|---|
Faster than full-video upload. Lighter on your data. Easier on Tim's review window. Use stills from a vertical phone clip — same rep, different moments (start of pull / extension / catch).
JOB_AB12CD34).QUEUED → PROCESSING → COACH_REVIEW → DONE.Tip: open this page with ?jobId=JOB_XXXX to prefill.
{ "message": "Lookup a Job ID to view the record here." }
Makita sa athletes ang ilang kaugalingong jobs ug progress. Makita sa coaches ang full queue, makahimo og update sa statuses gamit ang athlete-safe notes, ug mu-deliver og results sa usa ka klik. Gi-gate ang login sa passwordless magic-link via URLFAM PWA.
See your last 10 jobs, open results, scrub the 3D replay, read your coach note, and queue the next focus block — all in one screen.
Full queue with status filters, click-through job detail, athlete-safe note templates, status updater (token-protected), and quick-actions: Mark Processing, Needs Info, DONE + deliver.
Ang LiftLab Pro magtugot sa coaches ug gagmay nga federations nga padaganon ang FormForge isip ilang kaugalingon nga produkto — branded URL, athlete roster, video review queue, exportable session reports, ug Apps Script + Google Sheet backend nga gipanag-iya nimo og bug-os.
Bar-path, OpenCap analyzer, 3D player, VBT calculator — all available to your athletes under your brand colors.
Click an athlete → see their last 30 days, current PRs, queue of pending reviews. One-click status updates.
Pre-written, mental-health-conscious note templates: “developing,” “stable,” “next-session focus” — never “bad rep.”
Status changes require a coach token (rotatable). Athletes never see another athlete's data.
When you mark DONE, the athlete gets your branded email + URLFAM push notification with the report link.
Cohort dashboards: average TES, symmetry, catch depth across your roster — track program effects, not just individual lifts.
Mag-white-label mi, mu-onboard sa imong athletes, ug muhatag og ongoing biomechanics consulting. Tulo ka federation slots ang bukas matag quarter.
Apil sa matag tier ang full LiftLab Suite sa tools sa ibabaw. Magkalain-lain ang tiers sa coach interaction, video reviews, ug roster size. Tanan nga plans bulan-bulan — cancel anytime. Walay medical claims; performance coaching ra.
White-label tools, athlete roster, video review queue, branded delivery, federation analytics, Apps Script + Google Sheet backend.
Limited sa 10 audits per semana. I-drop ang imong email + video link (YouTube / Drive / Dropbox) ug madungog ka pag-balik sulod sa 72 oras nga naa'y top 3 things nga ayohon sa imong sunod nga session.
If you have a question we missed, hit "Get Libre nga Form Audit" in the nav — Tim will answer.
No. FormForge is performance and education only. We do not diagnose, treat, prevent, or cure any condition. Always work with a qualified medical professional for pain or injury.
No. The Live Form Analyzer and Bar-Path Tracker run from any phone. OpenCap support is for users who want gold-standard 3D capture using two iPhones.
BlazePose is designed for fitness and reaches real-time on mid-range phones. For elite-precision biomechanics use OpenCap (RMSE 2–10° vs gold standard).
Yes. Ask Tim about the LiftLab Pro tier — your coach gets a white-label dashboard and full review queue.
Through GHL — PayPal, all major cards, plus GCash / Maya / GrabPay (PayMongo) and bank transfer (PESONet / InstaPay) for PH-based members.
Yes. All plans are month-to-month. No long contracts.