The 3 Numbers | FormForge LiftLab

LiftAudit

The mobile form-tracker for FormForge athletes.

Last Session:

Session Details Lift / Load / Date

1. TES (m/s) Ref: 1.52-1.67

2. Catch Depth (Knee °) Ref: ≥110°

3. Symmetry Delta (°Δ) Ref: ≤3°Δ

Understand exactly how these numbers impact force, leverage, and injury resilience.

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